Here you will find the specific services that I offer for couples and women. I have a passion for couples counseling and believe that when we have stronger marriages, we have stronger families and communities. I also have a heart for women and work exclusively with them on issues such as depression, anxiety, low self-esteem and low confidence, issues related to motherhood, codependency, and relationships.
I utilize Cognitive Behavioral Therapy (CBT) with many of my clients. It’s the three-part system where thoughts lead to feelings which lead to actions or inactions (behavior). We uncover some of the distorted thoughts you are thinking that may be leading to how your feeling and in turn behaviors that are manifesting in your life.
I also use Solution Focused Brief Therapy as well as Person-Centered Therapy. Some other non-traditional approaches I use include meditation, guided imagery, gratitude, mindfulness, animal therapy, and exercise therapy. I also provide Christian Counseling for those clients that want a Biblical perspective.
I will challenge you to grow and, dare I say, change into the best version of yourself! We all have tremendous potential to have, be and do just about anything. Stretching you out of your comfort zone will help you to see what your life can be like when you DECIDE to embrace the growth and change!